Fitness & Exercise

Laughter Yoga with Phylis Sugar

<p>Phylis C. Sugar is a certified Laughing Yoga leader who guides participants in laughing and breathing exercises, which can remove negative effects of stress, increase oxygen supply to cells and boost the immune system. </p><p>Contact: 847.477.4784.</p><p>Email: <a href="mailto:pcsugar@mac.com">pcsugar@mac.com</a></p>

Laughter Yoga North Shore

http://www.laughteryoganorthshore.com/index.html

Room 107

9300 Weber Park Place

Skokie, IL 60077

Phone: 847.674.1500 ext. 3500

 

North Shore Day Spa

1438 Waukegan Road Glenview IL 60025 Phone: 847.657.0919

Fitness First (Skokie Park District)

9300 Weber Park Place Skokie, Illinois 60077 Phone: 847.674.1500 x2600

Pace Fitness for Women

8056 Lincoln Ave. Skokie, IL 847.673.2252 Fitness designed for busy women. 30 minute workout burns twice the calories of walking. Open 7 days a week. Beginners and advanced programs.
Syndicate content