FREE LAUGHTER YOGA SESSION! Sept.27th 1:00 at Rush North Shore Medical Center at Kenton-Knox Building Conference Room 114

You don't have to tell jokes. You don't even have to be particularly happy. You just have to be willing to smile, laugh and breathe.The Yoga component consists of simple breathing exercises. You might want to bring water. You do not need a mat.Laughter Yoga is an exercise program that uses laughter as a tool to bring about positive health benefits.The certified laughter yoga leader, Phylis C. Sugar, will lead you in laughter and breathing exercises.As with any exercise program, please consult your doctor before attending if you have any serious physical or emotional problems. If you have any questions, please email Phylis at pcsugar@mac.com or 847-477-4784If you want to learn more about Laughter Yoga visit my website at http://www.web.mac.com/pcsugar or the official laughter yoga site at http://www.laughteryoga.org